Kegel Trainer
Pelvic floor / PC muscle training
Today:
0
of 2 sessions ·
0
‑day streak
Squeeze
hold the muscle
−
+
sec
Relax
fully release
−
+
sec
Reps
squeezes per set
−
+
Sets
−
+
Rest between sets
−
+
sec
Get ready
countdown before start
−
+
sec
Sound & vibration cues
On
Start session
Tip: do this
twice a day
. Add to your Home Screen for one‑tap access — works offline.
Get ready
3
seconds
Set 1/3 · Rep 1/10
Stop
Pause
✅
Session complete
Done
Go again